Workshops+Events
Workshops and Master Classes are offered on a regular basis.
Join our newsletter to hear about our latest offerings. If you
are interested in a workshop and it is not currently scheduled,
we would be pleased to talk with you. Call 860.644.4455 to
register or to learn more.
Evolution Pilates Workshops
Get Your Move On Challenge
Join PEEPs In Motion (that's Personal Euphoria and Evolution
Pilates united) for our first 30-Day Movement Challenge.
Throughout the month of January, we will guide you on a movement
journey. Together, we’ll explore different types of movement and
challenge you to think about how your body moves differently.
We’ll be your partner, motivating you to stay on track, learn
new moves, and execute them even better. At the end of the
program, you’ll have tips to continue on your own, and those
20-minute videos will be yours to play with forever. You'll
experience 30-days of Mindful Movement that will last a
lifetime.
This challenge is ideal for New Year goal setting. It’s great
for people returning to exercise and people who want to start an
exercise program for the first time. If you’re a regular
participant in one of our classes it will help hone your skills
and give you some programming for cold days at home.
What you'll get with the challenge:
Eight 20-minute workouts on Pilates, strength, stretch,
and fascia (say what?!)
Daily move of the day
Daily email to remind you to move
Movement calendar
Interactive worksheets
Challenge guide with
exploratory questions to get you thinking about movement
differently
Private Facebook group for
camaraderie, feedback and advice
Purchase now and receive all of this for just $35!
Functional strengthening for improving everyday
activities
Help improve balance and agility
Ease
stress in the body and help realign physical and emotional
imbalances
Separately address specific areas of the body that
could be causing other issues and offer a series of mindful
exercises for healing
Physical re-education for athletes so
that they can begin to find functional alignment, release
dysfunctional patterns, discover better articulation of the
joints, and encourage stability and strength
Walk better,
sleep better, breathe better, sit better, balance better, relax
better ... live better!