Evolution Pilates: Mat, Reformer, and Private Classes

Evolution Pilates Classes

Individual Sessions

The Pilates-based method of conditioning may seem different than other forms of exercise, with an increased emphasis on breathing body awareness. To establish a strong foundation to build upon, we recommend that clients begin with individual training sessions.

The instructor will evaluate your needs through postural analysis and muscle testing, introduce principles of movement and stability which are the heart of the method, and teach beginning exercises in a private environment. Individual sessions allow the exerciser to gain a deeper understanding of the system, and provides an opportunity for the trainer to personalize the routine, creating modifications that keep the exercise safe and challenging. After completing the introductory lessons, some prefer to continue with one-on-one training while others find great success in a group setting. Some clients enjoy participating in both formats.

Group Reformer Classes

Class consists of a mat-based warm-up and a fitness workout on the reformer to provide a balanced,
full-body workout. Class size is limited to 5 to ensure safety on the equipment. Reformer classes are geared towards fitness rather than rehabilitation. If you are returning from injury, we request that you schedule individual training sessions to meet your specific needs.

Group Mat Classes

Build a strong foundation in Pilates, enhance your knowledge and expand your repertoire. Keep track
of how far you’ve come by increasing your challenge. Core training class will increase your muscular endurance, flexibility, and energy level, while reducing pain and stiffness in muscles. If you have a history of back pain, please speak with an instructor about individual training to prepare you for group classes.

CLASS STYLES
Form
This class will emphasize proper form and will give you a great opportunity to get to know your body and what it can do! To ensure that you are working from the inside out, our cueing will build towards understanding and mastering of the basic principles of body awareness that STOTT PILATES® is based on. Modifications and small props will be used to support your posture and challenge your muscles. (Appropriate for all levels)

Flow
Improve your body awareness and continue to build your muscular endurance with this advanced beginner/ intermediate class. Although most exercises are still essential level, this class transitions from one exercise to the next faster, to be more physically challenging and mentally demanding.

Challenge
Just when you think you know what you’re doing ... our intermediate level class adds more challenging movements to the essential level repertoire. The more complicated choreography of the intermediate level requires better balance, coordination, core strength and good listening skills. Participants should be healthy and very familiar with exercises at the essential level. Instructor approval is required prior to enrolling in the class.

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