WE HAVE MOVED!
The South Windsor studio has relocated
just around the corner to 293 Oakland Road. All classes and
lessons will be held at the new location as of Monday,
September 30th. We look forward to exploring our new space
with you. Directions To 293 Oakland Road
Pilates is for Every Body!
Pilates is a system of rehabilitation and exercise that
focuses on the deep stabilizing muscles of the torso, hips,
and shoulder girdle. Regular Pilates practice will help
develop long, lean, functionally strong muscles, without
bulk. You will feel energized, toned and focused.
Pilates can be adapted to suit anyone's age, abilities
and expectations. Pilates will enhance your current fitness
routine and is suitable for the beginning exerciser, active
adult, pre and post natal moms, as well as the seasoned
FEATURED AT OUR STUDIOS
Total Barre™: No Tutus
Total Barre is an invigorating workout at the ballet barre
that combines elements of Pilates, dance, yoga, and
functional strength training, choreographed to music. Using
small equipment like balls, bands, and light handweights,
Total Barre workouts lift, tone, and sculpt muscles as well
as define and strengthen your core. Classes promise a unique
and engaging way to get in shape and have fun. It is a full
body workout that is safe, intense, and progressive!
Our unique personal training programs focus on functional
fitness, emphasizing total body strength, flexibility and
kinesthetic awareness. Our multi-level system is designed
for any participant, from the first-time exerciser to
high-level athletes. Enhance your performance by improving
precision, control, strength, power, and agility. Jumpstart
your metabolism, optimize your athletic performance, and
train smarter with our combination of control and power
movements that transform regular workouts into high
intensity, results-driven training. Our system will help
retrain unbalanced muscles, improve movement patterning, and
build strength from within.
OUR CONNECTICUT STUDIOS
We offer mat and reformer classes, private and semi-private
lessons and specialized classes and workshops.
small in size to provide individual attention. The studios
open Monday - Saturday, with scheduled day and evening
sessions. Our Hartford studio is appropriate for individual
and semi private lessons which can be scheduled by calling
860.328.5912. We request that you register for a class to
guarantee your space.
EVOLUTION PILATES INSTRUCTORS
instructors are trained through STOTT PILATES® , the
certification with the highest industry standards. Training
includes 200 hours in the classroom and 200 hands-on hours
on the mat and apparatus.
Our course work has focused on rehabilitative exercises for
many chronic and acute injuries, as well as safe and
resourceful ways to adapt training for special needs. Our
trainers come from diverse backgrounds with experience in
sports, fitness, dance, nutrition, and breath work. Each
brings a unique perspective on the Pilates Method to their
NEW FOR 2013 -
INTRODUCTION TO PILATES IN GLASTONBURY
In this 5-class small group format you will learn the
principles of stabilization, flexibility, and body awareness
that the Pilates Method is based on. We will use mat,
reformer, chair, and arc barrel exercises to give you a base
of knowledge and strength before joining our more advanced
classes. This series is appropriate for healthy individuals
looking to improve their fitness level and performers and
athletes seeking cross-training conditioning. If you are
injured, please call the studio to set up an appointment
with one of our rehab specialists.