Evolution Pilates

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Who can do Pilates?

I have never done Pilates before, how do I begin?

I have been practicing Pilates for some time now. How can I progress to the next level of Pilates exercises?

Will I get the same results with a mat workout as with an equipment workout?

What should I bring with me to the Pilates lessons?

What should I bring with me to Total Barre® classes?

Can I eat before class?

Will Pilates make me sweat?

Do you accept credit cards?

Is the studio kept warm?

How do I register?

Is there a minimum age to begin practicing Pilates?

I’m over 60, can I benefit from Pilates classes?

How long will I have to do Pilates or barre before seeing results?

I have a bad back. Will I be able to do Pilates?