South Windsor Studio
293 Oakland Road
South Windsor, CT 06074
860-644-4455 | email
558 Prospect Avenue
Hartford, CT 06105
860-328-5912 | email
We have compiled a list of of answers to most frequently asked questions here. However, if we haven't answered your question online; if you want to learn more about our classes and workshops; or if you’d like to pay us the ultimate compliment, feel free to call or email us. If we are working with clients, please leave a message and we will return your call as soon as possible.
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Evolution Pilates is the only STOTT PILATES® Licensed Training Center in Connecticut, offering training in STOTT PILATES®, Total Barre®, and ZEN•GA™. If you’re a fitness coach, personal trainer or dance fitness teacher and ready for a rigorous, challenging, and motivating experience, check out our upcoming trainings.
A new relationship with your body
Pilates is the perfect complement to other types of training. Intended to both strengthen and heal your body, each session is expertly designed to restore balance, flexibility, alignment, joint function, and body awareness. Become a part of the transformative experience at Evolution Pilates. We have all types of classes to help you meet your goals.
Strengthen and transform
Our Total Barre® program is a fun, energetic workout that fuses elements of Pilates, dance, cardio, and strength training in a safe environment. It’s a great way to increase your strength, flexibility, stamina, and dynamic stability. Designed to benefit everyone, these well-structured classes can help shape your body, increase athletic performance, and improve your posture. Want to find out more?