Pilates is for Every Body!
Pilates is a system of rehabilitation and exercise that
focuses on the deep stabilizing muscles of the torso, hips,
and shoulder girdle. Regular Pilates practice will help
develop long, lean, functionally strong muscles, without
bulk. You will feel energized, toned and focused.
Pilates can be adapted to suit anyone's age, abilities
and expectations. Pilates will enhance your current fitness
routine and is suitable for the beginning exerciser, active
adult, pre and post natal moms, as well as the seasoned
athlete.
OUR CONNECTICUT STUDIOS
We offer a range of our services (private and group)
in our South Windsor and Glastonbury studios. Our Hartford studio is
appropriate for individual and semi private lessons which can
be scheduled by calling 860.328.5912.
EVOLUTION PILATES INSTRUCTORS
Evolution Pilates
instructors are trained through STOTT PILATES® , the
certification with the highest industry standards. Training
includes 200 hours in the classroom and 200 hands-on hours
on the mat and apparatus.
Our course work has focused on rehabilitative exercises for
many chronic and acute injuries, as well as safe and
resourceful ways to adapt training for special needs. Our
trainers come from diverse backgrounds with experience in
sports, fitness, dance, nutrition, and breath work. Each
brings a unique perspective on the Pilates Method to their
sessions.
CLASSES AND WORKSHOPS
We offer mat and reformer classes, private and semi-private
lessons and specialized classes and workshops.
Classes are
small in size to provide individual attention. The studios
are
open Monday - Saturday, with scheduled day and evening
sessions. We request that you register for a class to
guarantee your space.
NEW FOR 2013 -
INTRODUCTION TO PILATES IN GLASTONBURY
(5-Class Series,
Equipment-Based)
In this 5-class small group format you will learn the
principles of stabilization, flexibility, and body awareness
that the Pilates Method is based on. We will use mat,
reformer, chair, and arc barrel exercises to give you a base
of knowledge and strength before joining our more advanced
classes. This series is appropriate for healthy individuals
looking to improve their fitness level and performers and
athletes seeking cross-training conditioning. If you are
injured, please call the studio to set up an appointment
with one of our rehab specialists.
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