EVOLUTION PILATES SOUTH WINDSOR, CT 860.644.4455

Strengthening From the Inside Out

Pilates is a system of rehabilitation and exercise that focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle. Regular Pilates practice will help develop long, lean, functionally strong muscles, without bulk.

Pilates can be adapted to suit anyone's abilities and expectations. The method is suitable for the beginning exerciser as well as the seasoned athlete. Regardless of your fitness, condition or age, Pilates will enhance your current fitness routine. You will feel energized, toned and focused.

Our Studio

Evolution Pilates instructors are trained through STOTT PILATES, the certification with the highest industry standards. Training includes 70-200 hours in the classroom and 200 hands-on hours on the mat and apparatus.

Our coursework has focused on rehabilitative exercises for many chronic and acute injuries, as well as safe and resourceful ways to adapt training for special needs. Our trainers come from diverse backgrounds with experience in sports, fitness, dance, nutrition, and breath work. Each brings a unique perspective on the Pilates Method to their sessions.

Classes and Workshops

We offer mat and reformer classes, private and semi-private lessons and specialized classes and workshops. Classes are small in size to provide individual attention. The studio is open Monday - Saturday, with scheduled day and evening sessions. We request that you register for a class to guarantee your space. Classes are priced individually or available in specially priced packages of 5-20 sessions.

We are happy to be the host site to the only STOTT PILATES Licensed Training Center in the State of Connecticut. To receive more information about Instructor Certification, please call C2 Pilates at 800.401.8349 or visit them on the web at www.c2pilates.com.